In the January 14 video, he uses two teaspoons of Vital Proteins collagen, strawberry puree, lemon juice, a scoop of Jacked Factory creatine, a Blume SuperBelly acai pomegranate “probiotic hydration ...

Aerobic respiration began hundreds of millions of years earlier than previously thought, a new study suggests.

A water system activation at the Thad Cochran Test Stand (B-2) on Jan. 30 at NASA’s Stennis Space Center near Bay St. Louis, Mississippi, helped capture critical data to support testing a new SLS ...

When it comes to her diet, she’s said she follows an 80/20 plan, where 80% of the time she eats a balanced diet, and indulges ...

Posing on rocks by the water, Valeria Ammirato rocked a barely-there blue bikini while holding a tub of marine collagen.

After two decades of inspiring countless individuals, Beth Sands, affectionately known as 'Ms. B,' has announced her departure from Splash in the Boro Aquatic Center, leaving behind a profound legacy ...

Oxygen is everywhere on Earth today. But that hasn’t always been the case. Scientists think oxygen only became a lasting part ...

Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold plunging has captured the attention and curiosity of the masses, with cold ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform their best.

Boulder resident Heather Ridge, 48, is a water aerobics instructor at the Boulder YMCA on Mapleton Avenue. She’s also been a teacher for more than 20 years. She teaches science part-time for the ...

Drink water before meals to help control calorie intake. Men should drink 3.7 liters and women should drink 2.7 liters of water daily. Drinking water helps you lose weight when you include other ...