The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Joint pain, especially knee pain, has become a common health issue today. While it is often associated with aging, factors such as an inactive lifestyle, unhealthy diet, obesity, and lack of exercise ...

The Oklahoma City Fire Department spent the afternoon on Monday training for cold water rescues in Southwest Oklahoma City, it told News 9. Crews dressed in dry suits and thermal layers as they ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Functional disability and pain intensity in adolescents with juvenile fibromyalgia were reduced following cognitive-behavioral therapy and exercise-based interventions, supporting the efficacy of ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA ...

Background: Fibromyalgia syndrome (FMS) is a chronic disorder marked by widespread pain. While aerobic exercise (AE) is widely recommended, its isolated effect and the optimal regimen and dose remain ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...

1 Department of Sport Rehabilitation, Shanghai University of Sport, Shanghai, China 2 Department of Rehabilitation Medicine, Shanghai Shangti Orthopedic Hospital, Shanghai, China Knee osteoarthritis ...