How to proactively prevent back pain through the holiday season
Shannon Lilly speaks with Dr. Jay Karri from the University of Maryland School of Medicine about the holiday activities that ...
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Virtual Yoga Classes Aid Chronic Low Back Pain
Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP). HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment ...
Research Says Run/Walk Intervals Can Help Alleviate Back Pain
Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...
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Avoiding Exercise Due to Back Pain? Research Says That’s a Bad Idea
Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...
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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
Infrared heat is all the rage—and it may really come with health benefits
It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...
Explaining the slow disappearance of waterbeds
Concurrently, dry mattress technology improved rapidly —and began outperforming waterbeds, leading to their gradual decline.
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Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.