Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

So, if you want to stop negative thinking, stop overexplaining, and learn from and appreciate every moment, remember these three phrases: They’ll go a long way in helping you make decisions you’re ...

As moms we look to affirmations to start our day off right. But affirmations for kids can make an equally positive impact.

If the Super Plungers braved the cold waters of the Chesapeake Bay for 24 plunges in 24 hours over the weekend, you can do it once.

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

How you see things in the world can have a positive or negative impact on your life. If you are constantly complaining, ...

Scholars, journalists, and creators are turning towards games as a genre for talking about the cultural significance of ...

Black Warrant creators, Vikramaditya Motwane and Satyanshu Singh, decode how they stayed true to the book, and the portrayal ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...