Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

Health and Fitness Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day Health and Fitness These Are *Officially* the 17 Best Pilates Socks on the ...

This workout is beginner-friendly yet challenging enough to deliver results when done consistently. You can adjust speeds and inclines based on your comfort level, but maintaining good posture and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...