Yogurt isn’t the only way to add probiotics to your diet. What you can do: For more probiotic options, try dairy products ...

Probiotics are live microorganisms that you can consume. These microbes may increase the bacterial diversity of your gut microbiome. Foods high in gut-supporting probiotics include kefir and kimchi.

Kombucha is a probiotic drink made by fermenting tea with probiotics. Probiotics are living microorganisms with potential health benefits, such as supporting digestive health. Drinks like kombucha, ...