There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

Jessie Diggins is the most decorated cross-country skier in U.S. history, but its joy that drives her, not results, she tells ...

One of the great perks of financial well-being is being able to treat loved ones to a special meal every now and then. But just because one person can pick up the tab, do the unwritten rules of ...

Many men unknowingly dress in ways that signal immaturity. These mistakes are subtle but immediately noticeable. Fit, proportions, and choices matter more than brands. Grown men dress with intention, ...

It’s an all-too-common occurrence. You’re preparing a bowl of yogurt with grapefruit and a couple of seeds wind up in the bowl. You squeeze half a lemon over salad greens or a piece of fish and ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

New federal nutrition advice has caused some confusion and controversy. By Alice Callahan For years, Americans have been told to avoid eating too much red meat and dairy fat. But new dietary ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Many of us tell ourselves that come ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

Dear Eric: Over the last few years, my husband and I have noticed a trend when dining out with others. Often, we have stated in advance that it is “our treat” and then we are surprised when more than ...

WASHINGTON — Last week, the U.S. released its updated federal dietary guidelines, guided by Secretary of Health and Human Services Robert F. Kennedy Jr. The new "food pyramid" is the latest update to ...