Liverpool scored 2 early and 2 late for a comprehensive win that takes them out of the relegation spot in the WSL table ...

New England Patriots offensive coordinator Josh McDaniels has been married to his wife Laura since 2002 Josh McDaniels is no stranger to guiding his team to victory — and he’s achieved all of his ...

Lucinda Williams, 73, is a Grammy Award-winning singer-songwriter from Louisiana whose 16th album, World’s Gone Wrong, was released last month. Here she talks about her fondness for weightlifting, ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Kim Kardashian's trainer explains how strength training transformed her mental health, career, and approach to fitness after immigration.

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Researchers identified 30 modifiable factors that influence cancer risk, from smoking to sun exposure. More than a third of ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski’s gender-neutral Everybody Gym offers a vital sanctuary for queer athletes and allies in Los Angeles.

Kenya will host Twiga Stars in the first leg on February 7 at the Ulinzi Sports Complex before travelling to Dar es Salaam for the return leg scheduled for February 14 at the Azam Complex. The tie is ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

If you're new to lifting weights, this simple workout is a good place to start ...