A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet. This ...

The huge loss so early on really boosted her motivation to stay on the plan. Now, ten months later, Louisa has lost a total of over six stone and dropped from a size 18 to a size ten. The weight ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

You might have come across several diet plans to stay fit or treat your taste buds. But you would be stunned to know something ditching noodles, pizza, burger and many more yummy dishes, only to ...

Maya Henry once gave her candid reaction after pictures of Liam Payne with another woman went viral online. Read on to know what exactly happened.

A 31-year-old woman from Australia has said she lost ... Another crucial part of her diet was to plan at the start of each week what she was going to eat, but she wasn't strict: "My meal plan ...