[IMAGE] If you're looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher which is a legitimate, science-backed program that is in line with… ...

This sample diet plan for a 40-year-old woman is best. 13. Alternate Day Fasting. Alternate Day Fasting, or ADF, is a diet where you eat normally one day and then very little or not at all the ...

For the first 2 days of this diet, you’ll go on a semi-fast, eating only leek soup and drinking lots of water. Afterward, you add vegetables, fish, fruit, and still more water. Throughout the ...

A new study has shed light on the role of diet and its effect on women who are prone to chronic metabolic diseases like diabetes, heart diseases and cancer. The study observed more than 25,000 US ...

The Nurses' Health Study, upon which the plan's recommendations are based, found a diet high in vegetables and fruit, whole grains and beans, healthy fats, certain protein-rich foods, and full-fat ...

Readers discuss women’s attitudes toward food and their bodies and how they have been shaped by society. To the Editor: Re “Smash the Wellness Industry,” by Jessica Knoll (Sunday Review ...