Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

As he prepares for his return to the White House , Trump will have to consider whether to reinstate a button to summon his ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

And is there any science behind its benefits for women – or is it just another ... released his 2019 book The Carnivore Diet, which outlined a meal plan consisting of only animal products.

The huge loss so early on really boosted her motivation to stay on the plan. Now, ten months later, Louisa has lost a total of over six stone and dropped from a size 18 to a size ten. The weight ...