[IMAGE] If you're looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher which is a legitimate, science-backed program that is in line with… ...

This sample diet plan for a 40-year-old woman is best. 13. Alternate Day Fasting. Alternate Day Fasting, or ADF, is a diet where you eat normally one day and then very little or not at all the ...

A new study has shed light on the role of diet and its effect on women who are prone to chronic metabolic diseases like diabetes, heart diseases and cancer. The study observed more than 25,000 US ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

A woman based in Ohio, Bhavana, who lost around 16 kg during her weight loss journey, shared the full diet plan she followed ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

The 100-gram carbohydrate meal plan, being the least restrictive, came closest to meeting nutrient goals, particularly for middle-aged women. However, even as a well-planned diet, it still falls ...