Unlike body dysmorphic disorder which can focus on perceived flaws, muscle dysmorphia narrows in on muscularity itself, creating what some clinicians call 'reverse anorexia' ...

On Sunday, Feb. 9, Austin Klapman joined Bad Bunny onstage at Levi’s Stadium for the Super Bowl halftime show dressed as a ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Across interviews over the years, Neeson has consistently downplayed strict routines and punishing schedules. Instead, he ...

Kate and Rio Ferdinand showed off their ripped physiques in matching cover shoots for Women's and Men's Health UK.

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

We've created a culture where men are encouraged to view their bodies as never-ending renovation projects, while ...

Physical: Asia winner Kim Jae Hong, known as Amotti, returned to Singapore for a one-day training session with Lululemon.

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...