Women face a range of consideration, when they have to select the right workout gear that elevate their look and style, ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Run, don’t walk! Black Friday (Nov. 29) is finally here, which means our favorite stores are flexing the best Black Friday ...

As we age, the risk of joint and muscle injuries becomes top-of-mind, even more so for women who workout or train frequently. Take me as an example. I’ve been running for years, and my knees are ...

Check out our top picks in best workout clothes for women below: The Nike Universa Women Medium-Support High-Waisted Pockets Tights have been engineered to provide you with optimum comfort during a ...

As a style writer that's been testing activewear for years, it comes with the job to keep an eye out on all the best sales in ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Coleen Rooney proved she is getting used to jungle life on Tuesday as she worked out while two possums invaded the camp on ...

Golf influencer Paige Spiranac took to her X (formerly known as Twitter) to send her million followers a special message for ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.