Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Unlock the secrets to mastering the crow yoga pose with our detailed guide on arm balance and leg placement behind the head. This video focuses on enhancing your flexibility and building strength, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short ...