A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Pregnancy: Pregnant women, especially those in the second and third trimesters, should approach this pose with caution and seek guidance from a qualified prenatal yoga instructor or healthcare ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Rabbit pose includes the big forward bend that helps tone the abdomen and stretch the back. This helps improve lung capacity and improve overall respiratory health. Also Read: How to breathe deeply to ...