Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Fortunately, practising yoga before bed can help ... pose helps in deeply relaxing pose helps release tension in the back, shoulders, and neck while promoting a sense of calm. Here’s how you ...

Neighbor Emily Rezetko’s Grand Garden is flourishing in its third season. Her business, Verdant Place, teams with other eco-entrepreneurs to host classes and events there.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Practicing Surya Namaskar in the Brahma Muhurta has these powerful benefits Simple yoga poses to help people who snore ... and cause issues if you have inadequate gear or ignore ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

It may have a silly name, but this simple device made a significant difference in my bowel health and comfort.

These companies are fighting for a cut of the billions upon billions people spend annually in pursuit of gut peace.

Eating enough fiber, staying hydrated and moving throughout the day can also help you poop. My love affair with the Squatty Potty started six Christmases ago when I bought my then-partner the ...