As the weather warms up, you might feel like relaxing in air conditioning while watching TV. But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it.

Morning Yoga Routine: Starting your day on a mindful note is extremely important when you are trying to boost the quality of your life. Incorporating a short yoga session and effective meditation ...

You must practice this asana daily in the morning to help your body get energy and vitality naturally. Balasana or child's pose, is another excellent morning yoga exercise that offers a moment of ...

This easy yet powerful morning yoga sequence is designed for people who struggle to get out their yoga mat and do poses ... can help enhance your overall mobility and flexibility. You can also ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health ... Finding ways to relax, like deep breathing, yoga or mindfulness, can make a big ...

Fortunately, practising yoga before bed can help ... pose helps in deeply relaxing pose helps release tension in the back, shoulders, and neck while promoting a sense of calm. Here’s how you ...

Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety. In this article, we’ll explore the benefits ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

A trimmer waistline and a calm mind. Ready to begin? Here are 5 of the best yoga poses to help sculpt your abs and bring you inner peace. # Cat Pose (Marjaryasana) Start on all fours, with your ...

Neighbor Emily Rezetko’s Grand Garden is flourishing in its third season. Her business, Verdant Place, teams with other eco-entrepreneurs to host classes and events there.