Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.