Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Electrical machines in the high-voltage class are usually designed with open stator slots. This wide open slots cause an increase of higher order harmonics, vibrations, noise, and temperature; thus, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Increasingly advanced hoops players can set up wedges (very similar to what we might set up for heels-elevated squats), and jump onto those lateral with one or both feet for low reps.

The U.S. Women’s Open champion had clearly had enough Sunday at the KPMG Women’s PGA Championship. NBC Sports showed footage of Maja Stark putting with a pitching wedge on the par-4 16th hole ...

Transform your Legs. workout with the ATG Split Squat. Strengthen your Quadriceps, Hamstrings, Gluteus Maximus, Adductors, Calves, and Hip Flexors effectively. Get started today!

Transform your Lower body workout with the Gorilla Squat! Effectively target your Quadriceps, Hamstrings, Glutes, Hip Flexors, Calves, and Adductors. Get started today!

The squat (in its many forms) is one of the most important lower body exercises. How many should you be able to do in a day? We have answers.