Pregnancy: Pregnant women, especially those in the second and third trimesters, should approach this pose with caution and seek guidance from a qualified prenatal yoga instructor or healthcare ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain, according to study findings.

If you decide to take up a yoga class, you are likely to be asked to begin with ... Then, bend your right leg and bring your right foot under your left thigh. Let your knees gently lower towards the ...