Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Also Read: Yoga for stress relief: Try this 5-minute yoga flow daily for the ... from a qualified prenatal yoga instructor or healthcare provider. Severe lower back pain: Individuals with severe lower ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical emergency, call your doctor or 911 immediately. Acute back pain ...

Preterm birth is a leading cause of infant mortality worldwide. This World Prematurity Day, let's understand why this happens ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Each year, the Foundation and Team Depot, Home Depot’s associate volunteer force, prepare before disaster strikes by pre-stocking nonprofit partner warehouses and Home Depot distribution centers with ...

The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.