Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Learn everything you need to know about the physical fitness tests for all six branches of the U.S. military: Army, Navy, Marine Corps, Air Force, Coast Guard, and Space Force. This video breaks down ...

U.S. Navy SEALs are among some of the most highly trained soldiers in the world. As the "SEAL" moniker suggests, these elite military units operate on sea, air, and land, engaging in covert missions ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...

Navy SEAL trainees and other sailors hoping to join one of a handful of hard-charging Navy jobs have to pass many brutal fitness tests. But beginning this year, fully qualified SEALs and others in ...

Active-duty sailors will have to complete two physical fitness assessments per year starting in 2026, the Navy announced this week in a return to its pre-coronavirus pandemic fitness testing schedule.

In July of 2025, President Donald Trump reinstated the Presidential Physical Fitness Test,[1] a standardized evaluation of fitness for American school-age children. It includes a one-mile run, ...

ROANOKE, Va. – Virginia plans to bring back the infamous presidential fitness test, possibly as soon as 2026. The test, which stopped being mandatory in 2012, is set to return after Gov. Glenn ...

Add Yahoo as a preferred source to see more of our stories on Google. President Trump is trying to bring the Presidential Fitness Test back. For many, the mere mention raises bad memories. (Photo ...

Remember the Presidential Fitness Test? You likely had to take one of these physical assessments in elementary, middle or high school — think running laps while your gym teacher holds a stopwatch and ...