Low-density lipoprotein cholesterol (LDLC), also known as ‘bad cholesterol,’ contributes to plaque buildup in the arteries and causes damage, making it a ‘silent killer’ ...

More than two billion people worldwide live with overweight or obesity, conditions closely linked to an array of health ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

HDL, aka the good cholesterol, helps usher cholesterol out of the blood. LDL molecules, the so-called bad cholesterol, are larger and stickier than HDL.

New research reveals a hidden link between blood cell mutations and heart disease. Learn how this overlooked factor could ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

New research shows Body Roundness Index strongly predicts cardiovascular disease risk, offering better insights than traditional measures.

The carnivore diet has become increasingly popular online, thanks to content creators like Shawn Baker, Steak and Butter Gal, and more. Doctors and medical professionals consistently say the lifestyle ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Surgeon General Vivek Murthy argues that links between seven types of cancer and alcohol consumption justify labels and new ...