Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research.Muscle contractions during exercise help stimulate motor ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

The Superun Walking Pad has been a game changer for both my physical and mental health and is perfect for getting your ...

Asking students to converse with chat bots can help them see academic inquiry as a conversation, Michael Millner writes.

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

"If we don’t let a 16-year-old buy a six-pack of beer and a pack of smokes, or let an adult buy those items for them, should ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

"Modify your diet and lifestyle to reduce the risk of developing heart problems and obesity; this will reduce the likelihood ...

At a press conference on Tuesday, Vermont officials emphasized the importance of wearing seat belts as drivers head out for ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

Isoleucine is an essential amino acid classified as a branched-chain amino acid. Read on to learn about the potential uses ...

Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at ...