Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Muscle cars are as American as baseball and apple pie. Over the last 60 years several Asian and European automakers have ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

A Thursday night house fire in Muscle Shoals brought in three departments for several hours to fight the blaze.No one was ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Once celebrated for strength and powerlifting prowess, the “muscle mommy” movement — a term used to describe strong, muscular ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building ...