New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

This Fourth of July weekend, Notre Dame offensive lineman Charles Jagusah finds his name in the news for an unfortunate ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Cardiac arrests and heart attacks are rising among young adults, often without warning signs. Dr Shriram Nene explains how silent symptoms can turn deadly—and why early action is key.

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...