Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Researchers have discovered a molecule called betaine, which is naturally boosted through sustained physical activity.

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

According to a new study, combining exercise with omega-3 supplements reduced inflammation and, thereby, the severity of a ...