To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

GLP-1RA use necessitated shifting priorities in nutrition and lifestyle modification among patients with obesity, according ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

After more than two years of work, a team of University of Indianapolis researchers have designed the next tactical obstacle ...