Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...