Mike Scala competes in the drag sled, pulling a 700-pound sled across 50 feet. Beside him are Russ LaBarr (left) gathering ...

After working the sled pull, farmer’s carries and sprints, work the two-mile pace you want to master on the test. Depending on your abilities and goals, add in 4-8 intervals of a quarter- or ...

sled pull, row erg, burpee broad jump, farmer's carry, walking lunges, and wall balls. Here's a full breakdown of the race that can be completed as a 4-person relay, in a pair, or solo ...

The team secured second place in the H-BAJA hydrogen category and clinched third place in endurance, sled-pull, and cost segments. “There was barely any difference between our virtual and actual ...

Move between all the cardio machines and exercises like the sled push and pull, and wall balls. Locations: Angel, Colliers Wood, Ealing, Elephant and Castle, Euston Road, Fulham, Greenwich ...

Now they’re all here, racing HYROX – a deceptively simple yet brutal mix of running and functional workouts (sled pushes, rowing, wall balls). What began as a small German fitness event has ...

If that doesn’t work, he said I might try a sled pull or farmer’s carry, which hit similar muscles but are more active and perhaps more fun. He also gently suggested that my workout could be a ...

Run at race pace or slightly above, aiming to fatigue the legs before hitting the sled, but also focusing on recovery in subsequent rounds. Grab the handles of a sled and lean in. Get low ...

‘Sled push is the second most important. Then the sled pull. You go all the way down to wall balls.’ what to read next Want to follow the exact training plan Hyrox champion Jake Dearden used ...

What’s more, many of the exercises—like the farmer’s carry and sled push, for example—are a lot easier, skill and technique-wise, than common CrossFit moves, like handstand walks and pull ...