Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

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Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

EastEnders star Natalie Cassidy is to leave the BBC soap after more than 30 years playing Sonia Fowler. The 41-year-old said ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

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Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...