You can certainly listen to some pieces of advice, but just be sure you don’t buy into everything these people say just ...

World Triathlon has eliminated the men’s age group category. Men will now compete in the newly created Age-Group Open ...

Even if you’re racing a short event, it’s a good idea to have some gels. If you feel drained on the bike or during the run, a gel will give you the boost you need to get you to the finish line. If you ...

Updates to the rule book are changing the competition at World Triathlon sanctioned races.

A Swiss age group triathlete has been banned from competition for eight years following an anti-doping violation. Michele ...

So shocking was the news that French sports officials walked out of a speech announcing a proposed 33 per cent budget cut to ...

You might not think that entering a swimming race will be a confidence-booster for you, but there’s a good chance that will be the case. Even though you train in the pool on a regular basis, this is ...

Shorter cranks reduce the distance your foot travels to make a single revolution. Imagining the circle your foot must draw ...

In the perpetual pursuit to make your bike as light as possible, aid stations offer a solution for carrying less fuel on race ...

Just because you've taken some time away from the sport doesn't mean you can't get back to your previous fitness ...

A big reason lots of people don’t get enough sleep is because the day gets away from them. You get home from work, do chores, ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.