Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.

Nasacort takes up to a week to achieve full benefits for allergy symptoms, and should be used daily for optimal allergy ...

Chamomile tea is generally safe but can cause uncomfortable—and sometimes dangerous—side effects when consumed excessively. It's safe to stick to one to two cups a day.

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

When someone eats a bowl of Cheerios and milk, their blood sugar levels will increase. While low in fat and sugar, Cheerios are a type of cereal that contains a higher carbohydrate amount per ...

Ready-to-eat meals, plus high-protein items like chicken and shrimp, can help keep your freezer full of healthy foods that can provide your daily protein needs.