In a world that often feels fast-paced and overwhelming, the conversation around well-being has never been more critical. At ...

Well-being varies widely depending where you live in the U.S. The South, Appalachia and the Rust Belt all have the lowest ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Why looking at well-being through the lens of developmental psychology is the key to understanding when, why, and how each of ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Discover how gathering in person uplifts your well-being, strengthens resilience, and creates lasting positive energy.

The Institute for Health Metrics and Evaluation (IHME) has published a study in The Lancet that finds significant disparities ...

In today’s interconnected world, companies can no longer limit their employee well-being programs to a one-size-fits-all approach. With multinational teams and remote workforces, the complexity ...

The Institute for Health Metrics and Evaluation (IHME) has published a new study published in The Lancet that finds significant disparities in well-being among racial and ethnic groups, and across sex ...

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Our mental well-being is closely tied to the balance of 'happy hormones' in our bodies. Hormones like dopamine, serotonin, ...