Your official weekly (and daily) exercise breakdown.

30 seconds is not enough (usually).

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Dogs need at least 30 minutes of daily activity for their mental and physical well-being. Excessive panting, limping, or reluctance to continue moving are signs that dogs may be exercising too much.

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in, knowing that exercise is good for their four-legged friends, too. It can ...

Teenagers spend more than an hour on their smartphones during a typical school day, mostly on social media apps, concludes a new study. The study, published in the Journal of the American Medical ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

We tend to think of time as scarce, or unruly – either racing away from us or dragging by painfully slowly. As the years pass, it can feel like time is slipping by faster than ever. Thankfully, ...