Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

May 6, 2024 · This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.

Jan 4, 2024 · This article explains the push pull legs split, details the many benefits, and outlines the StrengthLog Push Pull Legs training program.

Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness

Oct 21, 2021 · PPL is one of the popular workout splits for building strength and muscle mass. It involves performing push, pull, and leg exercises in order. For example, pushing exercises on …

Jun 8, 2025 · This comprehensive push-pull-legs workout plan fixes those common mistakes by incorporating periodized volume, strategic exercise selection, and progressive overload …

Nov 20, 2024 · How do you split your training? Learn everything you need to know about the push/pull/legs workout split here.

Nov 19, 2024 · One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major …

Our Push Pull Legs routine optimizes your gym time through scientifically-proven training principles. Here's how this 3 day split maximizes your muscle and strength gains: Scientific …

Oct 23, 2024 · Push/Pull/Legs (PPL) routines allow you to train up to 6 days/week. They're great for serious bodybuilders. Here's a fully optimized program.