Jul 31, 2025 · Abduction moves your arm or leg to your sides, away from the midline. Adduction brings your arm or leg back toward the midline. These movements are used in many daily tasks and should …

Dec 22, 2025 · Abduction is a movement away from the midline – just as abducting someone is to take them away. For example, abduction of the shoulder raises the arms out to the sides of the body. …

Sep 23, 2024 · Shoulder abduction involves lifting the arms out to the side (as with a lateral dumbbell raise), while shoulder adduction means lowering the arms back to the side (as with a banded lateral …

May 29, 2025 · Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

Feb 24, 2025 · Understanding the difference between adduction and abduction is crucial for proper movement mechanics and injury prevention. This article explains the key differences, provides …

Nov 25, 2025 · Knowing what they are and how they work can help you become more efficient in your training routine and improve both balance and strength. Let’s break down the specifics of abduction …

Apr 15, 2024 · Abduction: Moving the hand away from the midline, like when waving goodbye. Adduction: Bringing the hand back toward the midline, as in clasping the hands together.

Aug 27, 2024 · Adduction and abduction sound and look similar, don’t they? There’s only a one-letter difference between the two, but when it comes to the types of movement and range of motion each …

Aug 6, 2024 · These sound similar, but abduction exercises move limbs away from the body, while adduction exercises bring them back. You’ve prob heard the terms adduction and abduction thrown …

Jul 1, 2025 · Abduction refers to moving a body part away from the midline, while adduction is the movement of a body part toward the midline. To understand the difference between abduction and …