May 30, 2019 · I'm trying to increase my reps to 15-20 pull ups. Is it better to conserve my energy and just do standard wide and neutral grip pull ups, or will Australian pull ups be beneficial?

Jul 21, 2019 · Is there such a thing as assistance exercises for pull ups, like the way there is for the powerlifts?

Apr 7, 2025 · You can start out doing pull-ups, and when you don't think you can do another chin-over-bar rep, switch to chin-ups for the remaining reps. After doing that, I'd suggest doing the Australian …

Jan 26, 2022 · After jumping into the calisthenics community, I see the row progression (horizontal rows working up to front levers) as the ultimate back exercise and pull-ups are just one step along the way …

Nov 25, 2013 · Left-field suggestion... l-sits. Rear delts and lats do a lot of work to brace your arms and keep the back angle. If you can hold an l-sit already, try rocking yourself upwards (iow using rear …

Mar 18, 2021 · Negative Pull ups (30 seconds on, 15 second rest for 4min.) Jump squats (30 seconds on, 15 second rest for 4min.) Burpees (30 seconds on, 15 second rest for 4min.) Then repeat whole …

Aug 2, 2017 · What are some good progressions to learn the Archer Pull-up because I feel like they are still do difficult even after being able to do 12 pull-ups. Any tips would be much appreciated. I have …

Oct 3, 2017 · Rows on the TRX are a whole separate ballpark than Australian pull ups from a bar, and way easier on my forearms/wrists. I'm really looking forward to dipping on the TRX at some point as …

Mar 26, 2019 · My best pull-up numbers were when I was not doing any pull-ups and was only doing seated narrow grip cable rows which would be similar to narrow ring bodyweight rows. However, …

Feb 4, 2014 · Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.