Body Fit Training offers science-backed and tested progressive training programs built to deliver positive results for all fitness levels. With multiple highly accredited coaches in every session, you will receive …

Body Fit Training is an adaptive training program designed to build a body that’s fit for function, not just aesthetics. This extensive body fit training program is curated to stress every energy system, train all …

Nov 1, 2025 · BFT is a dynamic and high-energy workout program that combines cardiovascular exercises, strength, and functional movement in a group setting. The 50-minute workouts target …

In this video we invite you to join us in a walk-through of what your first experience will be like at a Body Fit Training studio.

Body Fit Training offers group strength and conditioning training programs built to deliver positive results for all fitness levels. BFT's science-backed and tested progressive programming is specifically …

Personal Training - Redefined. Group strength training backed by science.

Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels.

Jan 23, 2025 · Type in your City, State, or Zip Code and click Select Studio.

Join Body Fit Training for expert coaching, progressive programming, and a supportive community. Experience your first session free and start your fitness journey today.

Body Fit Training is progressive, results-driven group fitness with a bias towards strength training. The BFT system and philosophies have been developed by BFT Founder, Cameron Falloon.