Aug 13, 2025 · Dumbbell exercises are especially effective because they work both the upper and lower body, improve functional strength, and support movement patterns used in daily life such …

Jan 22, 2025 · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

Aug 18, 2025 · Discover beginner dumbbell exercises and 4-week workout plan that will build strength, muscle. It's simple, safe, and effective moves you'll want to start now.

Sep 23, 2025 · Discover the 21 best dumbbell exercises to build strength and muscle. Follow our workout and track your progress free in the StrengthLog app.

Jun 4, 2025 · A comprehensive list of at-home dumbbell workouts to build strength and muscle for CrossFit athletes, powerlifters, weightlifters, and weekend warriors.

Aug 5, 2025 · Today, in the spirit of our most popular blog post of all time, I’m giving you a Beginner Dumbbell Workout you can do at home or at the gym, plus a list of my favorite …

Apr 24, 2025 · Join me for a 35-minute full-body workout you can do right at home. Tone, sculpt, and strengthen your body with a simple pair of dumbbells – no gym needed!

Jun 28, 2023 · This guide to the best dumbbell workouts will help you transform this simple piece of equipment into a powerful tool for your workouts. Find out how you can use these for …

Aug 12, 2025 · Even the easiest dumbbell workouts can help you work multiple muscle groups simultaneously, improving both strength and endurance. Review our top five free weight …

Jan 6, 2025 · Looking for a full-body dumbbell workout you can do at home? This guide covers everything you need—from the best dumbbell exercises for each major muscle group to how …