Apr 16, 2021 · When it comes to labeling a fruit as “low-carb,” it’s all relative, because fruit simply is a source of pure carbohydrates. This list includes the top 10 fruit (and berry) choices that …

Oct 18, 2024 · The best fruits for people with diabetes are low glycemic index choices like apples, cherries, oranges and strawberries. Opt for fresh or frozen fruits.

Jul 9, 2023 · Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Here are ten of the best — and tastiest.

Jan 14, 2021 · Choose whichever fruit you love, says Khan, who suggests you pair it with other proteins or healthy fats, as an extra way to keep your blood sugar from spiking. Keep in mind …

Jul 31, 2024 · Find out more about how fruits can be part of a healthy meal plan when you have diabetes. Learn how fruit affects your blood sugar and what are the best fruits for diabetes for …

What are the best fruit choices for diabetes? The best choices of fruit are any that are fresh, frozen or canned without added sugars. If choosing canned fruit, look for words like "packed in …

Jun 11, 2025 · People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with healthy fat or protein.

Jul 24, 2024 · Low-glycemic fruits have less of an effect on blood-sugar levels. Examples include berries, some citrus fruits like grapefruits, and apples. It’s best to pair fruit with protein to …

Jul 14, 2025 · All fruits are nutrient-dense, fiber-rich, minimally-processed carbohydrate sources, and are fair game for someone with diabetes. Fruits lower in sugar include berries, kiwis, and …

Jul 30, 2025 · Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.