These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show".

5 days ago · Mindfulness and meditation for kids is a great way to support children’s well-being. Explore our free guided meditations and resources especially created with kids in mind.

In this Guided Meditation we take the child on a journey to their peaceful place; to their secret treehouse in the forest where they find pure relaxation.

Jan 13, 2025 · Everything you need to know about guided meditation for kids plus access 60+ kids meditation scripts to use now.

A meditation guide for children. Find mindful parenting resources, stress management tips, and activities for mindfulness for kids.

Discover a variety of mindfulness meditations and lessons for children of all ages, designed to enhance listening skills, relaxation, attention, reframing, and connection.

Oct 6, 2021 · We want children to be healthy & happy now & for the rest of their lives. Teach meditation for kids with Headspace, using easy exercises designed for young minds.