What's In Food - Nutrition.gov
Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Nutrition.gov
Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.
Food Labels - Nutrition.gov
The Nutrition Facts label reflects current scientific information, including the link between diet and chronic diseases such as obesity and heart disease. The label makes it easier for individuals to …
Printable Materials and Handouts - Nutrition.gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Nutrition by Life Stage
Adults Find information on healthy eating for men, women, and adults. Visit the Basic Nutrition page for more resources and tools for healthy eating habits.
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Vitamins and Minerals - Nutrition.gov
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Supplemental Nutrition Assistance Program (SNAP)
Read data, statistics and tables concerning the Supplemental Nutrition Assistance Program (SNAP), including national annual and monthly summaries, as well as State level data.
Water, Hydration, and Health - Nutrition.gov
Find information on making beverage choices that are lower in calories and added sugars.
Proteins - Nutrition.gov
Read about protein - what it does, where it is found, and how to use the Nutrition Facts Label to monitor the protein in your diet.