These pages provide descriptions of evidence-based and popular therapeutic approaches to help individuals select the most suitable treatment for their needs.

Nov 20, 2025 · There are many different types of therapy out there, so how do you know which one is right for you? Here's what you should know about different therapy approaches.

Mar 3, 2025 · Let’s take a closer look at 10 common types of therapy and what they treat — so you can get an idea of what you might be looking for. We’ll also talk about how to find a …

Dec 7, 2023 · Various types of therapy, such as cognitive-behavioral therapy (CBT) & humanistic therapy, offer unique approaches to mental health treatment. Each therapy type focuses on …

Sep 26, 2024 · Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure …

Jul 18, 2025 · Curious about the different kinds of therapy? Our guide explains common approaches to mental health care so you can find the support that fits your needs.

Some types of therapy have been in use for decades, such as person-centered therapy (also known as Rogerian therapy), and others are relatively new, like coherence therapy. Many are...

Thinking about therapy but unsure where to start? Explore the most popular types of therapy and discover which approaches best fit your mental health needs, life stage, and personal goals.

Oct 3, 2025 · Therapy comes in many forms: Some approaches focus on talking (like CBT or psychodynamic), while others use bodywork, mindfulness, creativity, or group support.

Sep 15, 2025 · There seems to be an overwhelming amount of different types of therapy out there, with therapists confidently proclaiming their therapy type is best. What is Acceptance …