The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …
Home | Runner's World Australia and New Zealand
Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
What causes the ‘runner’s high’ and how can you achieve it?
Nov 19, 2024 · How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical. By K Aleisha Fetters Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s high, […]
New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe. What can I say about the New Balance Fresh Foam X …
7 Common Half-Marathon Training Mistakes
Nov 6, 2024 · Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Thomas Hengge. Whether you’re prepping for your first half marathon or you’re aiming for a new PR, there’s a lot that goes into a smart buildup, including weekly workouts and long training runs, as well as nutrition, recovery, and cross-training.So it …
What Is the Iliacus Muscle and Why Is It Causing Tightness in Your …
May 25, 2023 · It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips.It’s a common complaint of many runners. In fact, one scientific review shows that hip pain is so common among runners that athletes and their coaches and trainers should advocate for practices that continuously minimize risk of ...
Why Does My Leg Hurt? The 6 Most Common Causes of Lower …
Jul 31, 2023 · Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more. PixelsEffect//Getty Images It’s a training roadblock you’ve heard, or maybe experienced, time and time again—a runner suffering from lower leg pain. Unsurprisingly, the most common injury area for us runners is …
Why Cardio Recovery Rate Matters for Running and Heart …
Aug 28, 2023 · What to know about this underrated fitness metric. Trevor Raab Most data-obsessed runners have a grasp on common heart rate metrics, like resting heart rate, max heart rate, and heart rate zones while exercising. But there’s another, often undervalued data point worth keeping tabs on: cardio recovery rate. Also known as heart rate recovery, this […]
Why you’re getting knee pain after running and what to do about it
May 23, 2024 · Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common knee problems that could be to blame – and what to do about them. BY JORDAN METZL AND JENNY BOZON If your runs are plagued by knee pain, you are most certainly not alone. […]
Asics Superblast 2 review: All hail the king of super trainers
Aug 22, 2024 · The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball. Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The shoe. As a gear editor, it’s fair to say I own a lot of running shoes.But if I was forced to whittle my collection down to just the one pair, the Asics Superblast would ...