SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Nutrition Facts, Information & Guides - SELF
Check out the latest nutrition facts, information and guides that can help play a role in improving and maintaining your health, while preventing disease, all on SELF.
13 Upper-Body Stretches to Do After Your Next Strength Training …
Nov 14, 2023 · If you’re not already doing upper-body stretches after your arm, chest, or back workouts, we get it.When you wrap up a challenging strength training session, the last thing you probably want to ...
How to Build Your Confidence So You Can Have the Life You …
Aug 9, 2024 · Wondering how to build your confidence? Two therapists give SELF their best tips for tackling self-doubt so you can believe in yourself.
13 of the Best Self-Help Books for Anyone Looking for a Little ...
Sep 19, 2024 · That’s why we did the hard work for you and rounded up some of the best self-help books that SELF staffers and therapists stand by. Whether you’re hoping to strengthen your relationships, be ...
15 Plyometric Exercises That’ll Build Explosive Strength - SELF
Aug 4, 2023 · Plyometric exercises can help you build explosive power and strength. Here’s how to add them safely to your routine so you can reap the plyometric benefits.
Here’s What Vitamin E Can Do for Your Skin and How to Use It - SELF
Oct 5, 2023 · When it comes to that UV protection we just mentioned, the role of vitamin E is both preventative and reactive. Its antioxidant properties can minimize free radical damage from the sun’s rays ...
20-Minute No-Equipment Total-Body Workout You Can Do …
Aug 10, 2018 · Start in a high plank position with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged.
10 Benefits of Massage You Should Know - SELF
Jan 3, 2021 · Swedish massage is a more gentle massage that helps you relax, the Mayo Clinic explains. During this massage, your therapist might try using long strokes, kneading, and deeper circular movements.
17 Pilates Exercises That Really Work Your Core - SELF
Mar 3, 2022 · Lie faceup with your arms by your sides, palms down. Bend your left knee and place your left foot flat on the floor. Extend your right leg up so that it’s perpendicular to the floor.