Virat Kohli’s workout plan follows a holistic approach to fitness. It targets different aspects of his physique and that in turn makes him an athlete whose on-field performance gives nightmares to the players of the opposing team.

Here are five habits that have sculpted Virat Kohli’s fitness journey, reflecting not just his commitment to cricket but to a lifestyle of health and vigour. A Rigorous Workout Routine: Virat Kohli’s approach to fitness includes a mix of weight training, cardiovascular exercises, and yoga, tailored to enhance his performance on the field.

Sep 20, 2021 · When you think of Virat Kohli, it's absolutely impossible to ignore all the impressive workouts he does. His Instagram feed is every fitness enthusiast's dream. From deadlifts to heavy-dose cardio, the 32-year-old does it all.

Sep 29, 2021 · Virat Kohli can often be seen performing a power clean as part of his fitness routine. This full-body movement helps him jump farther and higher, run faster, and improves his strength as well.

Virat Kohli’s day is structured to the minutest detail — from his waking up early, intense workout, and dietary — to ensure peak performance. The power of disciplined living has transformed Virat into one of the fittest athletes in the cricket world.

Nov 5, 2023 · Virat Kohli follows a vegetarian diet. In an interview with Star Sports, he emphasized the principle of "less is more" in his nutrition. He discovered that simplicity is the key to his fitness journey.

Aug 11, 2023 · Virat Kohli is widely-regarded as the epitome of a fit athlete. The former Indian skipper has had a fit and structured body for many years now. Kohli believes that it is very essential to...

May 22, 2019 · Want to know how to get fit like Virat Kohli this summer? Here are 8 workouts approved by the Indian captain to help you get ripped like himself.

Aug 15, 2023 · Cricketer Virat Kohli says a well-balanced diet with the right mix of nutrients and proteins was top priority for him to stay energised and ready for the physical demands of training and matches. Kohli, who recently became the brand ambassador of eyecare brand Essilor, told indianexpress.com, “Fitness has always been a top priority for me.

Jun 27, 2024 · Here are Virat Kohli’s fitness secrets that you can follow to start dominating your health game: Hydration is Kohli’s top priority for optimal performance and health. The star cricketer ensures he is well-hydrated to support his athletic skills and overall well-being.