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I say this all the time but emotional regulation has to come first. Every child is different, what works for Jonah, might not work for Carter. Try out different calming techniques to see what helps your child. (Big squeeze, deep breaths, body movement, coloring, sensory input, ect) #fyp #foryou #parents #momsoftiktok #momlife #singlemom #parenting #gentleparenting #respectfulparenting #montessori #breakinggenerationalcurses #cyclebreaker

25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

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Best exercises to strengthen your lower back - Best exercises for low back pain