Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "For most people, pain isn’t random. It usually comes from one (or more) of these: ✅ Faulty movement patterns ✅ Poor control or stability ✅ Restrictions elsewhere (hips, mid-back, core) If you only treat the painful spot, the problem never actually gets fixed. At Elevate Spine & Sport, we identify the root cause first — then build a plan that removes the guesswork so you can move confidently again. 👉 Click the link in our bio to start your per
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Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "For m…
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Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "If your back pain keeps coming back, it’s not because your spine is “broken.” It’s because you’ve only been treating the symptoms, not the root cause. Quick fixes—like adjustments, massages, or foam rolling—might feel good for a few hours, but they don’t teach your body how to move correctly. That’s why the pain returns. The solution? Understanding the root cause of your pain; or WHY the pain is happening in the first place. Not only are peopl
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Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "If you…
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Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "POV: You’re a golfer with hip pain… and you’re finally able to swing pain-free again. ⛳️ For one of our golfers, this single move made the difference: Split Stance Rotational RDL ✅ Builds hip control ✅ Improves rotation ✅ Reduces low back stress When your hips move well, your swing feels effortless — and your back stops paying the price. 💾 Save this for your next warm-up — your hips (and your game) will thank you later. #golfmobility #hippain
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Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "POV: …
658 views2 months ago
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Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "Nagging hip or back pain ruining your swing? Most golfers don’t need another quick fix — they need better hip mobility so their back isn’t doing all the work. Try this before your next round and swing easier. Save this so it’s there when you need it. #golftips #golfmobility #backpain #hipmobility #golfperformance #chiropractor #movementmatters #woodlandstx #golfersofinstagram #painfreeswing"
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Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "Naggi…
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Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "We’re not here for shortcuts — and that’s intentional. If you’re looking for a quick fix, symptom-only relief, or a random plan that doesn’t explain why you’re in pain… we’re probably not the right fit. But if you want to: - Understand the root cause of your pain - Build strength, control, and confidence in your movement - Follow a clear plan that supports your lifestyle long-term That’s exactly what we do at Elevate Spine and Sport. Click the
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Dr. Caleb Strunk | Rehab Chiropractor on Instagram: "We’r…
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Hop on over to the newest spot making a splash on the Poconos' restaurant scene! 🐸 Join Brianna Strunk for a first look inside The Frogtown Tavern in Stroudsburg, a brand new venue by the owners of The Frogtown Chophouse in Swiftwater, now part of Settlers Hospitality. #PoconoMtns | Pocono Mountains Visitors Bureau
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