Lying Leg Curl – How To Video, Alternatives & More
Lying Leg Curl – How To Video, Alternatives & More
Apr 21, 2021
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286K views · 3.4K reactions | 5 ways to use a lying leg curl! Save...
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286K views · 3.4K reactions | 5 ways to use a lying leg curl! Save...
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Leg Lying Curl Tutorial for Strong Hamstrings. The key to strong, balanced legs. Hips down, core tight, curl with control, not momentum. Explode up, squeeze hard, then lower slow to stretch the hamstring fully. This builds power, protects your knees, and makes every leg exercise stronger. #gym #fitness #motivation #inspiration #legs
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